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A simple and fun way to create a Mexican fiesta salad.

Ingredients

  • 2 cups penne pasta, uncooked
  • 1/2 cup whole kernel corn, frozen
  • 1/2 cup light sour cream
  • 1/3 cup salsa
  • 1 tablespoon fresh cilantro leaves, snipped
  • 1 tablespoon lime juice
  • 1 15-ounce can black beans, rinsed and drained
  • 3 medium plum tomatoes, chopped
  • 1 medium zucchini, chopped
  • 1/2 cup shredded sharp cheddar cheese

Directions

  1. Cook pasta according to package directions, adding the corn the last 5 minutes of cooking. Drain pasta and corn. Rinse with cold water; drain again.
  2. In a small bowl stir together sour cream, salsa, cilantro and lime juice. Set aside.
  3. In a large bowl combine pasta mixture, black beans, tomatoes, zucchini and cheese. Pour dressing over pasta mixture. Toss lightly to coat. Serve immediately, or if desired, cover and chill.
 
Nutrition Facts  
Serving Size: 1/4 of recipe  
Servings Per Recipe: 4  
   
Amount Per Serving  
Calories 399 Calories from fat 63
   
  % Daily Value
Total Fat7g10%
Saturated Fat3g17%
Cholesterol17mg6%
Sodium522mg22%
Carbohydrate66g22%
Dietary Fiber10g39%
Protein19g37%
   
Vitamin A 15%
Vitamin C 31%
Folacin 8%
Calcium 13%
Iron 4%
Potassium 10%