Lemon Charge
How to make Lemon Charge using either sugar or a sugar substitute for a fruity drink.
Ingredients
- 1/4 cup strawberries, fresh or frozen
- 2 teaspoons sugar or equivalent sweetening power of sugar substitute
- 1/2 cup fat-free milk
- 1/2 cup fat-free lemon yogurt
Directions
In a blender blend the strawberries, sugar or sugar substitute and a small amount of milk together. Turn off blender and add the rest of the milk and the yogurt. Blend until frothy.
| Nutrition Facts when using sugar substitute | ||
|---|---|---|
| Serving Size | about 1-1/4 cup | |
| Servings per recipe | 1 | |
| Amount Per Serving | ||
| Calories 117 | Calories from fat 9 | |
| % Daily Value | ||
| Total Fat | 1g | 1% |
| Saturated Fat | trace | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 150g | 6% |
| Carbohydrate | 17g | 6% |
| Dietary Fiber | 1g | 3% |
| Protein | 11g | 22% |
| Vitamin A | 5% | |
| Vitamin C | 39% | |
| Folacin | 7% | |
| Calcium | 38% | |
| Iron | 1% | |
| Potassium | 16% |