This salad is the perfect recipe for any summer barbecue or picnic!
Ingredients
2 cans (15 ounces each) white beans, drained, rinsed
2 cups steamed cut fresh asparagus
2 cups chopped plum tomatoes
1/2 cup reduced fat Italian dressing
2 tablespoons chopped fresh basil
2 tablespoons grated parmesan cheese
Directions
1. Combine beans, asparagus, tomatoes and dressing. Cover and refrigerate at least 1 hour.
Sprinkle with basil and cheese just before serving.
Yield: 3 cups
Nutrition Facts
Serving Size: 1/2 cup
Servings Per Recipe: 6
Amount Per Serving
Calories: 218
% Daily Value
Total Fat: 3 g
5%
Saturated Fat: 1 g
4%
Cholesterol: 3 mg
1%
Sodium: 202 mg
8%
Carbohydrate: 37 g
12%
Dietary Fiber: 8 g
34%
Protein: 13 g
25%
Vitamin A
14%
Vitamin C
29%
Folacin
40%
Calcium
14%
Iron
28%
Potassium
26%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
