Add some protein and flavor to a traditional iceberg lettuce salad with the recipe below.
Ingredients
2 tablespoons extra-virgin olive oil
1 shallot, thinly sliced
1 medium head iceberg lettuce, washed and quartered
2/3 cup low sodium vegetable broth
1 15.5-ounce can cannellini beans, rinsed and drained
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 tablespoon fresh lemon juice
1/4 cup chopped fresh parsley, optional
Directions
Wash hands and cooking surfaces.
In a large skillet heat oil over medium heat. Add shallot and sauté 2 to 3 minutes, until golden brown.
Add lettuce to skillet, cut side down. Allow to cook, undisturbed for 5 minutes.
Turn lettuce to the other uncut side. Add broth, beans, salt and pepper. Turn heat to medium-high to bring broth to a boil. Cover, reduce heat to low and simmer 15 minutes.
Add lemon juice and stir carefully. Sprinkle with parsley if using.
Serves 4
Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
Amounts per Serving
Calories: 148
% Daily Value*
Total Fat: 5 g
8%
Saturated Fat: 1 g
3%
Cholesterol: 0 mg
0%
Sodium: 587 mg
24%
Carbohydrate: 19 g
6%
Dietary Fiber: 6 g
25%
Protein: 8 g
Potassium
11%
Calcium
5%
Iron
11%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.