Add more flavor to a traditional yogurt parfait with hemp seeds, mandarin oranges and mint leaves.
Ingredients
2 cup plain Greek yogurt
4 mandarin oranges
1/4 cup shelled hemp seeds
1/4 cup mini-chocolate chips
2 tablespoons honey
1/2 teaspoon fresh mint leaves, thinly sliced (optional)
Directions
Peel mandarin oranges. Slice thin horizontally into rounds or separate into segments.
Combine hemp seeds and mini-chocolate chips in a small bowl.
In 4 small glasses layer a few slices of orange, 1/4 cup yogurt, 2 teaspoons chocolate chip/seed mixture, and 1-1/2 teaspoons honey. Repeat layers.
Top each glass with 1 slice orange and the remaining honey, any remaining chocolate chip/seed mixture and, if using, the thinly sliced mint leaves.
Cover and refrigerate until ready to eat.
Serves 4
Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
Amount per Serving
Calories: 265
% Daily Value *
Total Fat: 10 g
15%
Saturated Fat: 3 g
13%
Cholesterol: 2 mg
1%
Sodium: 48 mg
2%
Carbohydrate: 31 g
10%
Dietary Fiber: 3 g
14%
Protein: 17 g
Potassium
6%
Calcium
16%
Iron
13%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
