Add a Hawaiian flare to your pasta salad by following this recipe that incorporates pineapples and other ingredients.
Ingredients
8 ounces (2 cups) uncooked whole wheat macaroni or spiral pasta
1 cup fresh snow peas, sliced on an angle into 1/2 inch pieces
1/2 cup cucumber. peeled and diced
1/4 cup carrots, peeled and diced
1 cup fresh or canned pineapple cut in small chunks
1 cup fat-free mayonnaise
1 tablespoon fresh chives, rinsed and chopped
1 tablespoon fresh parsley, rinsed and chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
Directions
Fill a 4 quart saucepan about 2/3 full with water. Bring water to a boil over high heat. Add pasta, return to a boil and cook 7 to 8 minutes. Add snow peas and continue cooking 1 minute. Drain, cool slightly, and set aside.
Combine remaining ingredients in a large bowl and mix gently. Ad pasta mixture and toss to coat. Serve immediately or refrigerate, covered, for later use.
Serves 8
Nutrition Facts
Serving Size: 1
Servings per Recipe: 8
Amount per Serving
Calories: 140
Calories from Fat: 9
% Daily Value *
Total Fat: 1 g
1%
Saturated Fat: trace
0%
Cholesterol: trace
0%
Sodium: 451 mg
19%
Total Carbohydrate: 31 g
10%
Dietary Fiber: 3 g
12%
Protein: 7 g
9%
Vitamin A
24%
Vitamin A
16%
Calcium
2%
Iron
8%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.