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Tired of plain, bland healthy food? Add extra flavors and colors to your favorite grilled chicken salad.

Ingredients

  • 8 cups torn Romaine or iceberg lettuce
  • 1 11-ounce can Mandarin oranges, drained
  • 4 ounces grilled or smoked chicken or turkey, cut into 1/2-inch strips
  • 1/2 cup golden raisins
  • 120-ounce can pineapple tidbits, drained
  • 1/2 cup fat free ranch dressing

Directions

  1. Toss lettuce, Mandarin oranges, chicken or turkey, raisins and pineapple in a large bowl. Pour dressing over salad. Toss gently.

Serves 4

 
Nutrition Facts 
Servings per Recipe: 4 
  
Amount per Serving 
Calories: 278 
Calories from Fat: 18 
 % Daily Value
Total Fat: 2 g4%
Saturated Fat: 1 g3%
Cholesterol: 19 mg6%
Sodium: 19 mg14%
Carbohydrate: 55 g18%
Dietary Fiber: 4 g17%
Protein: 11 g22%
Vitamin A73%
Vitamin C96%
Folacin40%
Calcium19%
Iron14%
Potassium22%

Modified from original source: Dole at http://www.dole.com/Recipes