Green Bean & Edamame Salad
Try out this recipe for a refreshing salad with all your favorite vegetables!
Dressing Ingredients
2 tablespoons olive oil
1 tablespoon honey

2 tablespoons water
1/4 cup Dijon mustard
1/4 cup lemon juice
2 cloves garlic, minced
1/4 cup white wine vinegar
1/4 teaspoon basil
1/4 teaspoon marjoram
1/4 teaspoon rosemary
1/4 teaspoon thyme
1/4 teaspoon black pepper
1/4 teaspoon grated lemon peel
Salad Ingredients
2 cups lightly cooked green beans, cut into bite-sized pieces
2 cups cooked and shelled edamame*
1/4 cup diced green onion
1/2 cup chopped red bell pepper
1/2 cup diced celery
1/2 cup chopped cucumber
1 cup chopped carrots
2 tablespoons parsley, minced
1/3 cup dried cranberries
4 cups romaine lettuce, washed
Directions
Whisk together dressing ingredients. Set aside.
Toss together all salad ingredients, except lettuce, in large container with a tight fitting lid.
Whisk dressing once more then pour over salad and mix well. Cover and
refrigerate at least one hour.
To serve, divide romaine lettuce among 8 plates and top with marinated vegetables.
*Baby lima beans can be substituted for edamame.
Yield: 8 servings
| Nutrition Facts | |
|---|---|
| Servings Per Recipe: 8 | |
| Amounts Per Serving | |
| Calories: 148 | |
| % Daily Value | |
| Total Fat: 9 g | 11% |
| Saturated Fat: 1 g | 4% |
| Cholesterol: 0 mg | 0% |
| Sodium: 115 mg | 5% |
| Carbohydrate: 16 g | 5% |
| Dietary Fiber: 6 g | 23% |
| Protein: 8 g | 17% |
| Vitamin A | 80% |
| Vitamin C | 67% |
| Folacin | 60% |
| Calcium | 9% |
| Iron | 14% |
| Potassium | 16% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.