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Bring a Mediterranean flavor to the party by making this quick and easy Greek garbanzo salad.

Ingredients

  • 1-1/2 cups cooked or 1 can (15 ounces) garbanzo beans, drained
  • 1/2 cup thinly sliced red onion
  • 1/2 cup diced tomato
  • 1/2 cup chopped green bell pepper
  • 3 tablespoons rice vinegar or apple cider vinegar
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons extra virgin olive oil
  • 1 to 2 tablespoons minced garlic
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Directions

  1. Combine all ingredients in large bowl.
  2. Cover and let marinate at room temperature several hours. Refrigerate.

Serves 5

Nutritional Facts
Servings per Recipe: 5  
  
Amount per Serving  
Calories: 138  
Calories from Fat: 36  
% Daily Value 
Total Fat: 4 g5% 
Saturated Fat: trace2% 
Cholesterol: 0 mg0% 
Sodium: 340 mg14% 
Carbohydrate: 24 g8% 
Dietary Fiber: 5 g18% 
Protein:  5g10% 
Vitamin A6% 
Vitamin C44% 
Folacin17% 
Calcium4% 
Iron9% 
Potassium8% 

Sources

Centers for Disease Control and Prevention at http://apps.nccd.cdc.gov/dnparecipe