Do more with your salad by adding the fresh flavors of grapes and white beans; make your own homemade dressing to top your grape and white bean salad by following this recipe.
Ingredients
1 cup red seedless grapes
1 can (15-ounces) small white beans, drained
1/2 cup celery, diced
1/4 cup green onions, minced
2 tablespoons parsley, chopped
2 tablespoons extra virgin olive or canola oil
2 tablespoons lemon juice
1 tablespoon Dijon-style mustard
1/4 teaspoon salt
1/4 teaspoon pepper
Directions
In a measuring cup whisk together extra virgin olive or canola oil, lemon juice, mustard, salt and pepper.
In a medium bowl combine grapes, white beans, celery, green onions and parsley. Pour dressing over top. Mix well.
Serve on lettuce leaves if desired.
Serves 4
Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
Amount per Serving
Calories: 176
Calories from Fat: 45
% Daily Value *
Total Fat: 5 g
11%
Saturated Fat: 1 g
5%
Cholesterol: 0 mg
0%
Sodium: 420 mg
17%
Total Carbohydrate: 24 g
8%
Dietary Fiber: 5 g
21%
Protein: 21 g
10%
Vitamin A
4%
Vitamin C
15%
Calcium
2%
Iron
6%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
