This fruit and yogurt brulee makes for a great breakfast or snack anytime!
Ingredients
2 cups sliced fresh fruit such as chopped strawberries, apples, blueberries; well-drained canned fruits such as sliced peaches or pineapple chunks; or thawed, unsweetened frozen fruits
1 container (8 ounces) lowfat vanilla yogurt
2-1/2 to 3 tablespoons firmly packed brown sugar Dash of cinnamon or allspice (optional)
Directions
Preheat broiler.
Divide fruit among four 6-ounce oven-proof
custard cups.
Divide yogurt among cups. Spread to an even
layer over fruit.
Sprinkle approximately 2 teaspoons brown sugar over each serving.
Broil 3 to 4 inches from heat source, about 1 to 3 minutes or until sugar is
melted. Refrigerate 1 to 2 hours before serving.
Serves 4
Nutrition Facts (made with 1 cup strawberries and 1 cup peaches)
Serving Size: 1/4 of recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 116
% Daily Value
Total Fat: 1 g
1%
Saturated Fat: Trace Amounts
2%
Cholesterol: 3 mg
1%
Sodium: 42 mg
2%
Carbohydrate: 25 g
8%
Dietary Fiber: 2 g
7%
Protein: 3 g
7%
Vitamin A
5%
Vitamin C
40%
Folacin
4%
Calcium
11%
Iron
2%
Potassium
9%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
