Enjoy a warm meal in the winter with this fennel and mushroom soup.
Ingredients
2 tablespoons canola or olive oil
1 cup chopped onion
1 cup chopped diced red bell pepper
1-1/2 cups diced white potato
1 cup thinly sliced celery
4 cloves garlic, thinly sliced
1 medium fennel bulb, chopped
2 cups sliced cremini or button mushrooms
1 teaspoon dried basil
1 teaspoon lemon pepper
4 cups low-sodium chicken broth
1 tablespoon apple cider vinegar
1/2 teaspoon kosher salt
2 tablespoons finely chopped fresh parsley
Descriptions
Heat a large saucepan over medium heat. When hot, add oil. When oil is hot, add onion, red bell pepper, potatoes, celery and garlic. Sauté 5 minutes, stirring often.
Stir in basil and lemon pepper. Add broth, vinegar and salt. Bring to a boil, reduce heat and simmer 25 to 30 minutes, stirring occasionally.
Serve, topped with chopped fresh parsley.
Serves 4
Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
Amount per Serving
Calories: 220
% Daily Value *
Total Fat: 7 g
11%
Saturated Fat: 1 g
3%
Cholesterol: 0 g
0%
Sodium: 903 mg
38%
Carbohydrate: 27 g
9%
Dietary Fiber: 5 g
22%
Protein: trace
0%
Potassium
31%
Calcium
9%
Iron
17%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.