Farmers' Market Salsa
Spice up your traditional salsa blend and use market fresh ingredients to give it an extra kick!
Ingredients
- 1/2 cup corn, fresh cooked or frozen
- 1 can (15 ounces) black beans, drained and
rinsed - 1 cup fresh tomatoes, diced
- 1/2 cup onion, diced
- 1/2 cup green pepper, diced
- 2 tablespoons fresh lime juice
- 2 cloves garlic, finely chopped
- 1/2 cup picante sauce
Directions
- Combine all ingredients in a large bowl. Chill until serving time.
- Drain before serving.
- Serve with low fat baked tortilla chips or fresh vegetables.
Serves 8
| Nutrition Facts | |
|---|---|
| Servings per recipe: 8 | |
| Calories: 70 | |
| Calories from fat: 5 | |
| % Daily Value* | |
| Total Fat: 0.5 | 1% |
| Saturated Fat: | 0% |
| Cholesterol: 0mg | 0% |
| Sodium: 230mg | 7% |
| Carbohydrate: 13g | 4% |
| Dietary Fiber: 4g | 15% |
| Protein: 4g | 8% |
| Vitamin A: | 4% |
| Vitamin C: | 30% |
| Folacin: | 3% |
| Calcium: | 2% |
| Iron: | 6% |
| Potassium: | 4% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Modified from original source: Kids a Cookin' at https://www.wildcatdistrict.k-state.edu/featured-topics/food-family/documents/6.16.18%20Farmers%20Market%20Salsa%20Recipe%206.18.pdf
Barbara Brown, Food Specialist
Oklahoma Cooperative Extension Service