Brighten up any dish with a side of cooked winter vegetables.
Ingredients
1 onion, chopped
1 clove garlic, minced
1 tablespoon vegetable oil
1 medium zucchini, sliced into ¼-inch thick slices
1-1/2 cups fresh, frozen or canned corn kernels,drained
2 cups fresh tomatoes, peeled and diced or one 14-1/2 to 16 ounce can of
diced tomatoes
1/4 teaspoon chili powder
Dash red pepper
Directions
Wash and prepare vegetables.
Heat oil in medium saucepan. Add onion and cook until tender, about 5 minutes.
Add minced garlic and stir 30 seconds.
Add zucchini, corn, tomatoes, chili powder and red pepper.
Cover and cook over low heat for 15 minutes.
Serves 6
Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
Amounts per Serving
Calories: 85
% Daily Value *
Total Fat: 3 g
4%
Saturated Fat
2%
Cholesterol
0%
Sodium: 10 mg
0%
Carbohydrate: 15 g
5%
Dietary Fiber: 3 g
10%
Protein: 3 g
Potassium
10%
Calcium
2%
Iron
4%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
