Review the recipe below to learn how to make a crunchy walnut asparagus salad for your next meal or side!
Ingredients
1/3 cup breadcrumbs
½ cup grated parmesan cheese
½ cup chopped toasted walnuts
1 lemon, zested and juiced
¼ cup minced fresh parsley
½ tsp. black pepper
1 lb asparagus, trimmed and thinly sliced
1 (15 oz) can no-salt-added black beans, drained and rinsed
2 Tbsp olive oil
Preparation
In a medium bowl, add breadcrumbs, parmesan, walnuts, lemon zest, parsley and pepper. Mix well.
In a large bowl, add asparagus, beans, lemon juice and oil. Toss to combine.
Just before serving, add breadcrumb mixture to the large bowl and mix well. Add additional oil or lemon juice for flavor as desired.
Option: Add chopped fresh broccoli for extra crunch.
Nutrition Facts
% Daily Value
6 servings per recipe Serving size (185g) Amount per serving: Calories 230
Total Fat 13g
Saturated Fat 2.5g
Trans Fat 0%
17%
13%
Cholesterol 5mg
2%
Sodium 140mg
6%
Total Carbohydrate 20%
Dietary Fiber 6g
Total Sugars 3g
Includes 0g Added Sugar
7%
21%
0%
Protein 9g
Vitamin D 0mcg
0%
Calcium 112mg
8%
Iron 3 mg
15%
Potassium 500mg
10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
