Make up this corn chowder for a nice warm meal on a cold day!
Ingredients
2 tablespoons canola oil
1/4 cup chopped onion
1-1/2 cups boiling water
1 cup diced potatoes
1 15 ounce can creamed corn
1-1/2 cups low-fat milk (2%)
1/2 teaspoons kosher salt
1/4 teaspoon pepper
1/8 teaspoon paprika
1 teaspoon cornstarch
Directions
Heat oil in a heavy, medium saucepan. When oil ripples, add onion. Reduce heat to low and cook, stirring often until onion is golden, about 5 minutes.
Add boiling water and diced potatoes. Cook until potatoes are tender, 10 to 15 minutes.
Stir in creamed corn, 1 cup of the milk, salt, pepper and paprika. Return to a boil over medium heat, stirring often.
While creamed corn is heating, stir cornstarch in remaining 1/2 cup milk. When corn mixture is boiling, slowly stir in milk/cornstarch mixture, stirring constantly. Reduce heat, stir until mixture is creamy and thickened, about 2 minutes.
Serves 4.
Nutrition Facts
Servings Per Recipe: 4
Amounts Per Serving
Calories: 223
% Daily Value
Total Fat: 9 g
14%
Saturated Fat: 2 g
8%
Cholesterol: 7 mg
2%
Sodium: 539 mg
25%
Carbohydrate: 33 g
11%
Dietary Fiber: 2 g
9%
Protein: 6 g
12%
Vitamin A
5%
Vitamin C
24%
Calcium
12%
Iron
5%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.