Corn & Black Bean Soup
Grab your slow cooker for this quick and easy-to-make soup recipe!
Ingredients
1-1/2 cups canned or frozen corn, drained if canned
2 cups canned black beans, drained and rinsed
2 cups no salt added canned stewed tomatoes, undrained
2 cups no salt added canned diced tomatoes, undrained
4 green onions, sliced
1 small or 1/2 large green pepper, sliced
4 ribs celery, diced
3 tablespoons chili powder
1 teaspoon ground cumin
1 clove garlic, chopped
Directions
- Combine all ingredients in a slow cooker.
- Cover and cook on HIGH 5 to 6 hours or on LOW 8 to 9 hours.
Serves 8.
| Nutrition Facts | |
|---|---|
| Servings Per Recipe: 8 | |
| Amounts Per Serving | |
| Calories: 132 | |
| % Daily Value | |
| Total Fat: 1 g | 2% |
| Saturated Fat: Trace Amounts | 1% |
| Cholesterol: 0 mg | 0% |
| Sodium: 355 mg | 15% |
| Carbohydrate: 26 g | 9% |
| Dietary Fiber: 7 g | 29% |
| Protein: 6 g | 13% |
| Vitamin A | 38% |
| Vitamin C | 65% |
| Folacin | 9% |
| Calcium | 66% |
| Iron | 10% |
| Potassium | 15% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be professionally evaluated nor have they been evaluated by the U.S. FDA.