Combine all ingredients except bread and lettuce and mix. Make sandwiches with bread and lettuce.
Serves 4
Nutrition Facts
Serving Size: 1/4 of recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 397
% Daily Value
Total Fat: 10 g
16%
Saturated Fat: 2 g
9%
Cholesterol: 59 mg
20%
Sodium: 563 mg
23%
Carbohydrate: 46 g
15%
Dietary Fiber: 11 g
43%
Protein: 33 g
66%
Vitamin A
37%
Vitamin C
40%
Folacin
89%
Calcium
16%
Iron
29%
Potassium
36%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.