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This recipe makes the perfect meal for a single person who is craving an explosion of flavors for their lunch.

Ingredients

  • 1/2 cup canned sliced beets
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon cracked fresh black pepper
  • 4 teaspoons olive oil
  • 1 tablespoon crumbled blue cheese
  • 1 cup mixed greens, chopped if large

Directions

  1. Arrange beet slices on one side of a plate.
  2. Whisk together lemon juice, salt, pepper and olive oil.
  3. Drizzle 1 tablespoon dressing over beets; allow to sit 15 minutes.
  4. Crumble blue cheese over beets.
  5. Toss greens with remaining dressing and serve greens beside beets.

Serves 1

 
Nutrition Facts  
Serving Size: 1  
Servings per Recipe: 1  
   
Amount per Serving  
Calories: 230  
Calories from Fat: 189  
 % Daily Value * 
Total Fat: 21 g32% 
Saturated Fat: 4 g20% 
Cholesterol: 6 g2% 
Sodium: 522 mg22% 
Total Carbohydrate: 9 g35 
Dietary Fiber: 3 g13% 
Protein: 4 g  
Vitamin A61% 
Vitamin C75% 
Calcium12% 
Iron13% 

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.