Make this bean salad for a simple recipe that can be served with any meal!
Ingredients
Salad
1 (15 ounce) can cannellini beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed drained
1 green bell pepper, seeded and chopped (about 1 cup)
1 red bell pepper, seeded and chopped (about 1 cup)
1 cup frozen corn kernels
1 red onion, chopped (about 1 cup)
Dressing
1/2 cup extra virgin olive oil
1/2 cup red wine vinegar
2 tablespoons lime juice
2 tablespoons sugar
1 clove garlic, crushed
1/4 cup chopped cilantro
1-1/2 teaspoons cumin
1-1/2 teaspoons ground black pepper
1 dash hot sauce
1/2 teaspoon chili powder
Directions
Combine salad ingredients in a large bowl.
Whisk together dressing ingredients in a small bowl.
Pour dressing over salad ingredients. Stir well. Cover tightly and refrigerate until cold.
Serves 10
Nutrition Facts
Servings Per Recipe: 1
Amounts Per Serving
Calories: 242
% Daily Value
Total Fat: 12 g
18%
Saturated Fat: 2 g
8%
Cholesterol: 0 mg
0%
Sodium: 558 mg
23%
Carbohydrate: 29 g
10%
Dietary Fiber: 8 g
32%
Protein: 7 g
14%
Vitamin A
21%
Vitamin C
75%
Calcium
2%
Iron
7%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.