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This simple recipe is a great side dish for any gathering or potluck dinner.


Ingredients

  • 1 bunch broccoliA broccoli salad with onions and tomatoes.
  • 1 cucumber, peeled if desired and chopped
  • 1 tomato, chopped
  • 1 small red onion, thinly sliced
  • 1/2 cup grated sharp cheddar cheese
  • 1/4 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 clove garlic, minced
  • 1/2 teaspoonsalt
  • 1/2 teaspoon pepper

Directions

  1. Cut broccoli into bite-sized pieces. Cook in boiling water 3 minutes. Drain boiling water. Quickly pour cold water over broccoli to stop cooking. Drain. Place on paper towels and pat dry.
  2. In large bowl mix together cooked broccoli, cucumber, tomato, and onion. Add cheese.
  3. In small bowl whisk together olive oil, vinegar, garlic, salt and pepper. Pour over broccoli. Toss well. Refrigerate until ready to serve.

Serves 6

Table 1. Nutrition Facts for Broccoli Salad
Nutrient% Daily Value
Servings per Recipe: 6


Amount per Serving
Calories: 143
Calories from Fat: 90


Total Fat: 10 g16%
Saturated Fat: 3 g15%
Cholesterol: 10 mg3%
Sodium: 261 mg11%
Carbohydrate: 10 g3%
Dietary Fiber: 3 g14%
Protein: 5 g11%
Vitamin A52%
Vitamin C132%
Folacin18%
Calcium12%
Iron6%
Potassium12%