Black-eyed Peas and Chinese Greens
Black eyed peas are a great source of fiber and protein and this recipe offers a great way to eat them!
Ingredients
- 1 tablespoon minced jalapeno pepper
- 1-1/2 tablespoons minced fresh ginger root
- 4 cloves garlic, minced tablespoons peanut oil
- 1 teaspoon sesame oil tablespoons black bean paste (optional)
- 2 pounds bok choy, sliced diagonally in 1/2-inch strips
- 4-1/2 cups cooked black-eyed peas
- 2 tablespoons light soy sauce
- 1/2 teaspoon pepper
- 4 cups cooked rice
- 1-1/2 tablespoons toasted sesame seeds
- 6 medium green onions, thinly sliced
Directions
- In a large skillet, sauté peppers, fresh ginger root, and
garlic in peanut and sesame oil until peppers are tender,
about 5 minutes. Stir in black bean paste if using; add
bok choy and cook covered, over medium heat until bok
choy wilts. 3 to 5 minutes. - Stir in black-eyed peas and soy sauce; cook until heated
through, about 5 minutes. Season with pepper. Serve
over hot rice; sprinkle with sesame seeds and green
onion.
Serves 6
| Nutrition Facts | |
|---|---|
| Serving Size: | About 1/6 of recipe |
| Servings per Recipe: | 6 |
| Amounts per Serving | |
| Calories: 387 | |
| % Daily Value | |
| Total Fat: 6g | 9% |
| Saturated Fat: 1g | 5% |
| Cholesterol: 0mg | 0% |
| Sodium: 311mg | 13% |
| Carbohydrate: 68g | 13% |
| Dietary Fiber: 11g | 45% |
| Protein: 17g | 33% |
| Vitamin A | 92% |
| Vitamin C | 121% |
| Folacin | 113% |
| Calcium | 22% |
| Iron | 29% |
| Potassium | 24% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.