Beef Sandwiches
Tired of boring deli meat? Get daring with this new easy to make beef sandwich recipe!
Ingredients
- 1 pound boneless beef top sirloin steak, cut 3/4 –inch thick
- 1/4 teaspoons salt
- 1/4 teaspoon pepper
- 8 large oval slices rye or sourdough bread, toasted
Lettuce leaves
Relish
- 1 cup shredded carrot
- 1 cup shredded turnip
- 3 tablespoons sliced green onions
- 2 tablespoons prepared fat-free Italian dressing
- ¼ teaspoon dried thyme leaves
Directions
- Heat large nonstick skillet over medium heat until hot. Place beef steak in skillet; cook 10 to 13 minutes for medium rare to medium doneness, turning once. Season with salt and pepper.
- Meanwhile in medium bowl, combine relish ingredients; mix well.
- Line 4 slices of toasted bread with lettuce; spoon equal amount of relish over lettuce. Trim fat from steak. Carve steak crosswise into thin slices. Arrange beef over relish; close sandwiches with remaining toasted bread.
Yields 4 servings.
| Nutrition Facts | |
|---|---|
| Servings per recipe: 4 | |
| Amount Per Serving | |
| Calories: 398 | |
| % Daily Value * | |
| Total Fat: 18g | 27% |
| Saturated Fat: 7g | 34% |
| Cholesterol: 72mg | 24% |
| Sodium: 633mg | 26% |
| Carbohydrate: 32g | 11% |
| Dietary Fiber: 3g | 13% |
| Protein: 26g | 51% |
| Vitamin A | 172% |
| Vitamin C | 18% |
| Folacin | 9% |
| Calcium | 7% |
| Iron | 24% |
| Potassium | 16% |
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Source: https://www.beefitswhatsfordinner.com/
Provided by:
Barbara Brown
Food Specialist
OSU Cooperative Extension Service
Stillwater, Oklahoma 74078-6141
bbrown@okstate.edu