1 pound extra lean ground beef, browned and drained
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped Italian parsley
10 cherry or grape tomatoes, halved, for garnish
Directions
Cook pasta in boiling salted water 10 minutes or until almost tender. Add asparagus; continue cooking 3 to 4 minutes or until pasta and asparagus are tender. Drain well.
Heat extra virgin olive oil in large nonstick skillet over medium heat until hot. Add onion and garlic; cook 3 to 4 minutes or until tender, stirring frequently. Remove from heat. Add beef and toss to warm beef. Season with salt and pepper.
Combine beef mixture with pasta mixture in a large bowl; toss well. Adjust seasoning if necessary. Sprinkle with chopped parsley and tomato halves if desired.
Yields 4 servings
Nutrition Facts
Servings Per Recipe: 4
Amounts Per Servings
Calories: 652
% Daily Value
Total Fat: 28 g
43%
Saturated Fat: 9 g
44%
Cholesterol: 78 mg
26%
Sodium: 352 mg
15%
Carbohydrate: 66 g
22%
Dietary Fiber: 5 g
19%
Protein: 34 g
68%
Vitamin A
17%
Vitamin C
36%
Folacin
44%
Calcium
6%
Iron
37%
Potassium
15%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.