Make this beans and peas salad for a healthy snack or side dish.
2 ounces thinly sliced ham
2 cups sugar snap peas, trimmed
2 cups frozen shelled edamame, thawed
1 cup frozen English peas (green peas), thawed
1/4 cup thinly sliced fresh mint
3 tablespoons red wine vinegar
1 tablespoon extra-virgin olive oil
2 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon ground black pepper
Cut ham into thin strips, set aside.
Cook sugar snap peas in boiling water for 1 minute. Remove peas from hot water and plunge into ice water. Let sit in ice water for 1 minute, then drain.
In a large bowl combine sugar snap peas, edamame, English peas, mint and ham.
Combine remaining ingredients in a measuring cup or small bowl, whisk well. Pour over salad in large bowl and toss.
Serves 8
Nutrition Facts
Serving Size
1
Servings Per Recipe
8
Amount per Serving
Calories
87
Calories from Fat
35
% Daily Value *
Total Fat
5 g
7%
Saturated Fat
1 g
4%
Cholesterol
4 g
1%
Sodium
182 mg
8%
Total Carbohydrate
10 g
3%
Dietary Fiber
4 g
14%
Protein
7g
Vitamin A
8%
Vitamin C
24%
Calcium
5%
Iron
10%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
