This baked oatmeal is a great recipe for a sweet breakfast or a fun dessert!
Ingredients
1-3/4 cups low-fat milk
2 teaspoons unsalted butter
1/8 teaspoon salt
1 cup old-fashioned rolled oats
1/4 cup dried apricots, chopped
1/4 cup dried cranberries, raisins or other small dried fruit
1 tablespoon lightly packed brown sugar
1/2 sweet apple, peeled and cored
2 tablespoons lightly packed brown sugar
3 tablespoons chopped pecans or walnuts
Directions
Preheat oven to 350oF. Spray a 2-quart microwaveable, ovenproof casserole with nonstick vegetable spray.
Heat milk and butter in casserole dish in microwave oven on HIGH until milk steams, 1 to 2 minutes. Mix in salt and oats. Set aside.
Mix chopped apricots, dried cranberries and 1 tablespoon brown sugar into oats. Shred apple into oats and mix to combine.
Bake, uncovered, 15 minutes. Stir oats then top with 2 tablespoons brown sugar and nuts. Bake, uncovered, 15 minutes longer, until oats are chewy. Serve immediately.
Serves 4.
Nutrition Facts
Servings Per Recipe: 4
Amount Per Serving
Calories: 250
% Daily Value
Total Fat: 8 g
12%
Saturated Fat: 2 g
12%
Cholesterol: 9 mg
3%
Sodium: 126 mg
5%
Carbohydrate: 32 g
39%
Dietary Fiber: 5 g
16%
Protein: 9 g
17%
Vitamin A
18%
Vitamin C
4%
Folacin
4%
Calcium
16%
Iron
9%
Potassium
12%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
