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How to cook vegetables into a salad rather than just mixing them in for a different take.

Ingredients

  • 1/2 pound (2 cups) snow peas, washed, trimmed, strings removed
  • 1/4 pound (1 cup) green beans, trimmed and cut into 1 inch pieces
  • 1/4 pound (1 cup) broccoli, cut into small florets

    Salad mixed in a blue plate on a wooden table.

  • 1 teaspoon red wine vinegar
  • 1/2 small red onion, finely chopped
  • 1/4 teaspoon black pepper
  • 1 tablespoon cashew nuts
  • 2 teaspoons ginger, freshly grated
  • 1 tablespoon peanut oil
  • 1/2 teaspoon sesame oil
  • 1 tablespoon lime juice
  • 1 teaspoon lime zest
  • 1/4 pound (1 cup) bean sprouts
  • 2 small carrots, peeled and cut into thin strips

Directions

  1. Separately steam, boil or microwave the snow peas, beans, and broccoli until just cooked. Cool immediately in ice water to stop cooking. Drain and pat dry with paper towels.
  2. In a salad bowl mix vinegar, onion, pepper, cashews, ginger, oils, lime juice and zest. Add cooked vegetables, bean sprouts and carrots, toss gently and serve.
 
Nutrition Facts  
Serving Size1/4 of recipe 
Servings per recipe4 
   
Amount Per Serving  
Calories 121 Calories from fat 45
   
  % Daily Value
Total Fat5g8%
Saturated Fat1g4%
Cholesterol00%
Sodium27g1%
Carbohydrate16g5%
Dietary Fiber5g21%
Protein5g9%
   
Vitamin A 225%
Vitamin C 125%
Folacin 20%
Calcium 7%
Iron 13%
Potassium 13%