This colorful take on fruit salad is an excellent way to sweeten up a meal. This dish is loaded with pineapple, mandarin oranges, coconut and miniature fruit-flavored marshmallows.
Ingredients
1 1/2 cups pineapple chunks, fresh or canned in juice, drained
1 cup orange sections, fresh or mandarin oranges canned in juice, drained
1 1/2 cups sliced banana
1 1/2 cups seedless red grapes
1/2 cup miniature marshmallows
1 cup vanilla lowfat yogurt
1/4 cup flaked coconut, toasted*
Directions
Combine pineapple, orange sections, banana slices, grapes and marshmallows in a medium bowl.
Gently stir in yogurt. Sprinkle with coconut.
Serves 4.
*To toast flaked coconut preheat oven to 350 F. Spread coconut flakes evenly on a cookie sheet. Bake 7 to 12 minutes, stirring frequently, until light brown. Watch closely to avoid burning.
Nutrition Facts
Serving Size
1
Servings Per Recipe
4
Amount per Serving
Calories
223
Calories from Fat
27
% Daily Value *
Total Fat
3 g
4%
Saturated Fat
2 g
9%
Cholesterol
3 mg
1%
Sodium
53 mg
2%
Total Carbohydrate
49 g
16%
Dietary Fiber
4 g
16%
Protein
5 g
9%
Vitamin A
5%
Vitamin C
68%
Calcium
13%
Iron
4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
