Teen Cuisine
Cooking Program
Teen Cuisine is designed to teach youth (grades 6-12) important life skills to promote optimal health.
The curriculum (developed by Virginia Cooperative Extension) addresses key concepts about nutrition, food preparation/cooking, food safety, and physical activity by using approaches and strategies that enhance learning and behavior change among teens.
The curriculum aims to empower teens to adopt healthier lifestyles by teaching them the knowledge and skills needed to prepare nutritious snacks and meals at home. Research has shown that when youth are involved in preparing meals, they are more likely to eat more nutrient-rich foods.
Teen Cuisine includes 6 Lessons.
Lessons are designed for a 90-minute session but can be taught in shorter sessions for a longer period of time.
Lesson 1: Eat Smart
Lesson 2: You Are What You Eat
Lesson 3: Power Up with Breakfast
Lesson 4: Find the Fat
Lesson 5: Watch out for Added Sugars