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Extension

Cooking Program

Teen Cuisine is designed to teach youth (grades 6-12) important life skills to promote optimal health.

The curriculum (developed by Virginia Cooperative Extension) addresses key concepts about nutrition, food preparation/cooking, food safety, and physical activity by using approaches and strategies that enhance learning and behavior change among teens.
The curriculum aims to empower teens to adopt healthier lifestyles by teaching them the knowledge and skills needed to prepare nutritious snacks and meals at home. Research has shown that when youth are involved in preparing meals, they are more likely to eat more nutrient-rich foods.

Teen Cuisine includes 6 Lessons.

Lessons are designed for a 90-minute session but can be taught in shorter sessions for a longer period of time.

A raw piece of chicken breast in a cooking skillet.

Lesson 1: Eat Smart

A girl is taking a glass cooking dish out of the oven.

Lesson 2: You Are What You Eat

A blue bowl of cut fruit and a cutting board with cut strawberries.

Lesson 3: Power Up with Breakfast

A young girl cooking hamburgers meat in a big skillet.

Lesson 4: Find the Fat

A young girl looking over her shoulder wither her food tray.

Lesson 5: Watch out for Added Sugars

Three kid getting food from a table.

Lesson 6: Snack Attack