Basic information, components and tips for weight management and transitioning to a healthy lifestyle.
The role and benefits fiber play in the human diet.
The role and health effects dietary sugar and alternative sweeteners play in the human diet.
The role and functions salt and sodium play in the human diet.
A general overview of the fats and sterols that are found in food and a guide to reducing the intake of them through choosing healthier alternatives.
A summary of lipid-related terminology commonly used in industry and scientific literature.