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A combination of bell peppers, mangos, juice from an orange and other ingredients to create a sweet and spicy pepper salad.




  • Juice from one orange, about 1/2 cup
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 jalapeño, seeded and minced
  • 1/2 ripe mango, seeded and diced
  • 1 large red bell pepper, seeded and cut into thin strips
  • 1 large green bell pepper, seeded and cut into thin strips
  • 1 large yellow bell pepper, seeded and cut into thin strips
  • 1/2 apple, unpeeled, quartered, cored and cut into thin strips
  • 1/3 cup (packed) fresh cilantro or Italian parsley, minced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper



  1. Puree orange juice, vegetable oil and garlic in a blender until smooth.
  2. Combine peppers, mango, apple and cilantro or parsley in a large bowl. Stir in dressing, salt and pepper.
  3. Cover tightly and refrigerate about 4 hours, until peppers soften slightly and flavors blend together.
  4. Serve at room temperature.


Serves 6


Nutrition Facts  
Serving Size: 1  
Servings per Recipe: 6  
Amount per Serving  
Calories: 74 Calories from Fat trace
  % Daily Value *
Total Fat: 3 g 3%
Saturated Fat: trace 1%
Cholesterol: 0 g 0%
Sodium: 163 mg 7%
Total Carbohydrate: 13 g 4%
Dietary Fiber: 3 g 10%
Protein: 1 g  
Vitamin A 79%
Vitamin C 292%
Calcium 4%
Iron 7%

*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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